News — Nutrition
The Mediterranean way to a long life
Drink a glass of olive oil every day – the Mediterranean way to a long life by Tim Spector, theconversation.com October 9 I felt nauseous and dizzy. My attempted one week of following the intensive olive oil diet was not going well. It was eight in the morning and on an empty stomach I had only finished half of the small glass of golden liquid specially chosen by my Spanish friends as the smoothest Albequina variety of extra virgin olive oil. Dipping crusty warm bread into it before an evening meal is one thing. Drinking it neat in the morning was another. For...
Unlocking Sprouted Grains
A sprouted grain is the beginning of a grain seed's life cycle, before it becomes a mature plant. Given just the right temperature and moisture conditions, the outer layer will split open and a young shoot will sprout out of the grain, releasing vital nutrients and enzymes stored inside. Grain seeds are similar to long-term storage packages, designed to keep their goodness locked inside until conditions are right to grow a new plant. According to the Whole Grains Council, the sprouting process can increase the amount and availability of some vitamins (notably vitamin C) and minerals, making sprouted grains a...
Real Food for Real People
Health Nutrition Organic Vitamins
We came across an interesting story in The Atlantic recently. It discusses vitamins versus vitamin supplements. It says what we've believed all along; you can get all of your nutritional needs if you eat whole, unprocessed foods. Read More from the Atlantic. . .Â
The last days of the low-fat diet?
The last days of the low-fat diet? The low-fat trend finally appears to be on its way out. The notion that saturated fats are detrimental to our health is deeply embedded in our zeitgeist — but shockingly, the opposite just might be true. For over 50 years the medical establishment, public health officials, nutritionists, and dietitians have been telling the American people to eat a low-fat diet, and in particular, to avoid saturated fats. Only recently have nutrition experts begun to encourage people to eat “healthy fats.” A very interesting read:  Read more from Grist:
Probiotics have been a hot topic, but have you heard about Prebiotics?
Probiotics have been quite the hot topic for some time now. But have you heard about Prebiotics? We are beginning to understand more about the importance of these beneficial bacteria, Probiotics, or microflora, in our guts — not only in maintaining digestive health, but also in boosting our immune systems. Dietitian Jo Ann Hattner, coauthor, with Susan Anderes of  “Gut Insight: Probiotics and Prebiotics For Digestive Health and Well-Being” explains: "probiotics do not thrive on their own. They have to be replaced every few days, and they have to be nourished. Bacteria have to eat, too,” Hattner says, and it turns out...