Foods That Your Liver Loves

April 10, 2025 • Gluten-Free • Health • home meal delivery • Nutrition • Organic

We're on board with this. . . by Dana Schulz From Best Life

You probably know that fiber-rich foods are good for your gut health, healthy fats benefit your cardiovascular system, and lean protein can help regulate your blood sugar. But one thing you may not think about is how your diet affects your liver—your largest internal organ that performs hundreds of functions, including filtering the blood of toxins and dead cells, making the bile that digests food, and metabolizing proteins, carbohydrates, and fats, according to Cleveland Clinic.

That's why naturopathic doctor Janine Bowring, ND, recently shared a video with her 1.1 million TikTok followers explaining the three foods that your liver loves.

1. Olive Oil

First up on Bowring's list is olive oil, which contains lots of liver-friendly antioxidants, such as polyphenols.

Antioxidants help protect our bodies from free radical-induced cellular damage, which, over time, can hurt tissues and organs such as the liver.

In fact, research has shown that polyphenols, specifically, can reduce harmful inflammation and fatty buildup in the liver.

Additional research links olive oil's high levels of monounsaturated fatty acids (MUFA) to improved liver fat metabolism that can help prevent NAFLD.

2. Radicchio

Radicchio's bitter taste adds an edge to salads and slaws—and it's also the reason this leaf is so great for your liver health.

Radicchio and other members of the chicory family have a distinct flavor due to specific plant compounds called sesquiterpene lactones, which have been shown to fight inflammation. Bowring adds that radicchio also helps to detoxify the liver.

When it comes to taking care of your body, your liver plays a crucial role in keeping you healthy and functioning at your best. One way to show your liver some love is by incorporating certain foods into your diet that promote liver health. At our kitchen, we prioritize using Extra Virgin Olive Oil from trusted sources in our salad dressings and cooking, ensuring that we are nourishing our bodies with the best ingredients.

Roasted Beet and Arugula Salad

One of our favorite dishes that not only tastes delicious but also benefits your liver is our Roasted Beet and Arugula Salad. This salad features a blend of radicchio and arugula, providing a mix of flavors and textures that will tantalize your taste buds. Beets, a key ingredient in this salad, are known for their heart-healthy and anti-inflammatory properties, making them a great choice for supporting liver health.

The Power of Orange Vinaigrette

To elevate the flavors of the Roasted Beet and Arugula Salad, we pair it with our own Orange Vinaigrette. This tangy and refreshing dressing not only adds a burst of citrusy flavor to the salad but also provides additional health benefits. Oranges are rich in vitamin C and antioxidants, which can help support liver function and overall well-being.

Foods Your Liver Will Thank You For

Aside from the specific ingredients in our dishes, there are several other foods that your liver will love. Incorporating foods like leafy greens, berries, nuts, fatty fish, and whole grains into your diet can help support liver health and function. These foods are rich in nutrients, antioxidants, and healthy fats that promote a healthy liver and overall well-being.

By making conscious choices about the foods you eat, you can support your liver and promote optimal health. Whether it's enjoying a nutrient-packed salad like our Roasted Beet and Arugula Salad or incorporating liver-loving foods into your daily meals, your liver will thank you for nourishing it with the best ingredients.

Read the full article from Best Life here

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