If you're reading this post, or if you order our meals, chances are you have an interest in healthy eating. Through the years I'm sure you've heard all about the heart healthy and longevity promoting benefits of the Mediterranean diet. Does eating a variety of foods primarily vegetables, fruits, nuts, whole grains, fish and lean meats really improve our health outlook? The studies keep coming in with a yes. We do our best to provide you with a variety of choices each week so that you may eat that which suits your needs. By using organic and sustainably raised meats, dairy, and produce with whole grains and vegetable options every week we hope that you will always be able to make the right choices for yourselves. Here are links to two more stories on the subject:
From the Huffington Post & Health.com