Anti-Inflammatory Low Sodium Meal Plan

Weekly Rotating Menu - Chef-Curated for Your Health

Our Anti-Inflammatory Low Sodium Meal Plan delivers complete, nutritionist-approved meals designed to reduce inflammation and support heart health. Each plan includes breakfast, lunch, and dinner prepared fresh with whole foods, anti-inflammatory ingredients, and minimal sodium.

What's Included:

• Breakfast - Energizing, nutrient-dense morning meals
• Lunch - Satisfying midday meals with lean proteins and vegetables
• Dinner - Flavorful evening meals featuring anti-inflammatory ingredients

Plan Options:

All Plant Based

• 3-Day Plan - 9 meals total (3 breakfasts, 3 lunches, 3 dinners)
• 4-Day Plan - 12 meals total (4 breakfasts, 4 lunches, 4 dinners)

With Fish or Lean Chicken included

• 3-Day Plan - 9 meals total (3 breakfasts, 3 lunches, 3 dinners)
• 4-Day Plan - 12 meals total (4 breakfasts, 4 lunches, 4 dinners)

Health Benefits:

• Low sodium (less than 500mg per meal)
• Anti-inflammatory ingredients like omega-3 rich fish, leafy greens, berries, and turmeric
• No processed foods or added sugars
• Whole grains, lean proteins, and healthy fats
• Portion-controlled for optimal nutrition

How It Works:

Our menu rotates weekly to provide variety and ensure you're getting diverse nutrients. Each week features different main courses while maintaining our anti-inflammatory and low-sodium standards. Subscribe for weekly delivery and enjoy hassle-free, healthy eating!

Current Week's Menu: Check back each Monday for the updated weekly menu, or subscribe and let us surprise you with delicious, health-focused meals every week.

All meals come individually packaged and labeled with heating instructions and nutritional information.