Week 2 Anti-Inflammatory Low Sodium Meal Plan - Menu
Week 2 Menu - Delivery Week of July 27 2026
Delivered fresh Monday & Friday! Our rotating three-week menu ensures variety while maintaining anti-inflammatory, low-sodium nutrition (1,200–1,500 mg sodium daily).
Breakfast
Day 1 & 3: Vanilla Scented Quinoa
Quinoa with vanilla, chopped dates, coconut milk, coconut flakes
Nutrition per serving:
Calories: 330 | Protein: 11g | Carbs: 52g | Fat: 10g | Sodium: 80mg | Fiber: 7g
Day 2 & 4: Blueberry Walnut Oatmeal
Steel-cut oats with fresh blueberries, almond milk, cinnamon, topped with: walnuts, touch of maple syrup
Nutrition per serving:
Calories: 320 | Protein: 11g | Carbs: 48g | Fat: 10g | Sodium: 70mg | Fiber: 8g
Lunches
Day 1: Thai Quinoa Salad
Quinoa with basil, mint, sweet peppers, cucumber, vegetables.
Nutrition per serving: Calories: 385 | Protein: 14g | Carbs: 54g | Fat: 13g | Sodium: 395mg | Fiber: 10g
Day 2: Mediterranean Lentil Salad
Green lentils, roasted red peppers, artichoke hearts, spinach, olive oil, red wine vinegar, oregano.
Nutrition per serving:
Calories: 370 | Protein: 15g | Carbs: 52g | Fat: 12g | Sodium: 430mg | Fiber: 12g
Day 3 Chickpea Sweet Potato Cakes
Chickpeas, sweet potato, onion, ginger, garlic, fresh herbs, rice powder. Pickled vegetables, raita sauce.
Nutrition: per patty: Calories: 181 kcal|Carbohydrates: 28.2 g |Dietary Fiber: 4.5 g |Protein: 6.0 g | Total Fat: 5.1 g |Sodium: 160 mg
Day 4: Chicken Salad Wrap
Chicken, celery, green onions, mayonnaise, lemon juice, wheat wrap.
Nutrition per serving: Calories: 355 | Protein: 16g | Carbs: 60g | Fat: 6g | Sodium: 410mg | Fiber: 13g
Dinners
Day 1: Green Goddess Chicken Bowl
Chicken, quinoa, cabbage, carrots, chickpeas, green onion, mayonnaise, avocado purée, fresh herbs.
Nutrition per serving:
With Chicken 460 Calories |10g Fat | 37g Carbs | 24g Protein |Sodium: 375mg
Day 2: Ginger-Lime Shrimp Salad
Shrimp, cucumber, carrots, radishes, onions, herbs, ginger, shallot, garlic, fish sauce, lime juice.
With shrimp: Calories: 490 | Protein: 30g | Carbs: 68g | Fat: 13g | Sodium: 465mg
Day 3: Salmon Miso Bowl
Wild caught salmon, brown rice, carrots, edamame, miso, vinegar, soy sauce.
Nutrition : Calories: 460 | Protein: 31g | Carbs: 66g | Fat: 10g | Sodium: 445mg
Day 4: Chicken Shawarma Salad
Grilled chicken, romaine lettuce, tomatoes, cucumber, onions, red wine vinaigrette.
Calories: 336kcal | Carbohydrates: 32g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g |
Snacks
- Fresh Fruit
- Hummus & Vegetable Sticks
- Nuts & Dried Fruit
- Hard-Boiled Egg with Tahini Sauce
4-Day Plan Daily Average:
- Calories: 1,285-1,400
- Protein: 48-59g
- Sodium: 1,200-1,350mg
Questions? Comments?
Contact: Thomas Leavitt Chef / Owner Cell: 224-279-6084 Tom@Whiteoakgourmet.com