6 Anti-Inflammatory Whole Grains
Thomas LeavittHelp boost your antioxidant intake by adding these whole grains to your rotation.
- Dietitians suggest oats, barley, farro, wild rice, quinoa and sorghum to help lower inflammation.
- Rich in fiber and plant compounds, these grains support gut and metabolic health.
- Add whole grains to a plant-rich diet with lean proteins and healthy fats to fight inflammation.
While it's a normal biological process, chronic low-grade inflammation is associated with an increased risk of several chronic diseases, including cardiovascular disease and type 2 diabetes.1 One small change that can add up over time? Eat more anti-inflammatory foods, like whole grains.
Rich in fiber, antioxidants and phytonutrients, certain whole grains may help support a healthy inflammatory response. According to dietitians, these are the six best anti-inflammatory whole grains worth incorporating into your diet more often—plus simple tips for enjoying them.
Read More on EatingWell.com
Put These Grains on Your Plate — Without the Prep Work
At White Oak Gourmet, we build whole grains like quinoa and farro right into our chef-crafted meals. Get the anti-inflammatory benefits without spending hours in the kitchen.
- 🌱 Anti-Inflammatory Low Sodium Meal Plan — structured weekly meals built around whole grains, lean proteins, and healthy fats
- 🍗 Mediterranean Chicken Bowl — whole grain goodness with lean protein and bold flavor
- 🔄 Rotating Menu Specials — seasonal whole grain dishes that change weekly