Weekly Home Delivery Menu
Main Courses Click Here to Order
French Style Braised Chicken Thighs - Chicken thigh on the bone, pan seared and braised with chicken stock, shallots, vinegar, white wine, tomatoes, garlic, and fresh herbs. Served with roasted cauliflower and vegetable medley. Dark MeatGlazed Meatloaf - Organic ground beef, onion, celery, tomato, breadcrumbs, cheese, eggs, chicken stock, dijon mustard, and soy sauce. Served with roasted potatoes and seasonal vegetable. Contains wheat, dairy, soy and egg.
Roast Chicken - Organic or pastured chicken breast or leg. Served with pan jus, potatoes and vegetable. Roast Chicken Leg Option Now Available. Dairy Free, Gluten Free, Soy Free. Nutrition: 6 oz / 170 grams - 284 cal, 6 gr fat, 0gr carb, 56 gr protein.
Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin with roasted potato, green vegetable and a rich red wine infused sauce. Gluten Free, Dairy Free, Soy Free Nutrition: 5 oz / 140 grams: 326 calories; 12 grams fat; 7 grams carbohydrates; 41 grams protein.
Salmon Tandoori - Wild Caught Sockeye or Coho Salmon marinated in yogurt & masala spices and roasted. Served with brown rice pilaf and green vegetable. Nutrition: 6 oz / 168 grams: 390 calories; 12 grams fat; 9 grams carbohydrates; 46 grams protein. Gluten Free, Contains Dairy.
Chicken Tandoori - Classic Indian dish with pasture raised chicken marinated with yogurt, ginger, garlic, and Masala spices then roasted. Served with Brown Rice, seasonal vegetable, and tomato coconut curry sauce. Choose light or dark meat. Contains Dairy, Gluten Free
Cod with Lemon, Capers and Tomatoes - Wild Caught Cod with lemon, capers, and tomato sauce. Served with brown rice pilaf and green vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates; 26 grams protein.
Gluten Free, Contains Butter
Side Dish Nutrition:
Green Vegetable: 4 oz / 115 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
Roasted Potatoes: 4 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.
Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein.
Bowls: Choose Chicken or Vegan Click Here to Order
Mediterranean Bowl - Chickpeas, farro (wheat), tomatoes, cucumbers, olives, onions, roasted peppers, olive oil, garlic, lemon juice & peel, vinegar, herbs, spices, salt, pepper. Chickpea hummus: chickpeas, peppers, olive oil, garlic, lemon, spices, salt & pepper. Nutrition: 452 grams, 16 ounces, 460 calories, 19 gr fat, 54 gr carbs, 32 gr protein.
Pad Thai Chicken Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles with a tangy lime vinaigrette. Gluten Free
Pad Thai Tofu Bowl - Organic sprouted firm tofu, marinated with red curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles and a tangy lime vinaigrette. Vegan, Vegetarian. Gluten Free, Contains Soy.
Chicken Burrito Bowl - Pastured chicken, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Mexican Brown Rice. Gluten Free
Plant Based Chicken Burrito Bowl - Plant Based Chicken served with black beans, Mexican brown rice with cabbage and carrot slaw garnished with green chile tomatillo salsa, and vegan cashew crema. Nutrition: 422 Gr / 15 oz, 420 Calories, 14 gr fat, 50 gr carbs, 26 gr protein. Vegan, Vegetarian, Gluten Free, Contains Soy.
Entrée Salads:
Grilled protein of your choice, loads of fresh vegetables, lettuce and our own house made vinaigrettes.
Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain FreeGrilled Greek Shrimp Salad: Wild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables GF Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
Dressing: Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal, 11gr fat, 0 gr carb, 0 gr protein.
Salads & Sides
Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables. Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
Wraps:
Chicken Salad Wrap: Pastured chicken breast with mayonnaise, celery, onion, cranberries on Rudi's organic multi grain wrap Nutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. (Gluten Free available )Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled cabbage & carrot on Rudi's organic multi grain wrap. Vegetarian, Vegan (Gluten Free available Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
Soups:
Sweet Potato with Ginger Curry - Organic sweet potatoes, onions, ginger, garlic, grapeseed oil, vinegar, vegetable stock, herbs, and spices. Gluten Free, Vegetarian, Vegan Nutrition: per 8 oz / 225 grams - 51cal, 2 gr fat, 6 gr carb, 2 gr protein.Moroccan Lentil & Chickpea Soup - Organic French green lentils, chickpeas, tomatoes, onions, ginger, garlic, grapeseed or olive oil, vinegar, vegetable stock, herbs, and spices. Gluten Free, Vegetarian, Vegan Nutrition: per 8 oz / 225 grams - 87cal, 3 gr fat, 16 gr carb, 6 gr protein.